Showing posts with label calories. Show all posts
Showing posts with label calories. Show all posts

Wednesday, August 20, 2008

Hey Chicken: Take It Off - Take It All Off!

Half the fat is in the chicken skin...so take it off!

Half of the fat and saturated fat in chicken breast and thigh is in the skin, which is why so many of us enjoy our chicken skinless. I personally find the skin, dare I say it, "yucky" particularly if it's soft and not completely crispy. I actually can't remember the last time I ate the skin on chicken.

Here's the thing though...do you remove the skin before or after you cook it?

If you cook your chicken with the skin on only to take it off at the dinner table, then that's where all the great-tasting marinade, BBQ sauce, or BBQ rubs and seasonings are going to be. Plus it makes sense that some of the fat in the skin is going to melt into the chicken meat as it cooks. So go ahead and take the skin off before you prepare the chicken for grilling. It will grill much the same way as it did before except this time all the seasoning and flavor won't come off with the skin.
  • 4 ounces of roasted chicken breast with skin contains 225 calories, 8.8 grams of fat and 2.5 grams of saturated fat

  • 4 ounces of roasted chicken breast WITHOUT skin contains 187 calories, 4 grams of fat and 1.2 grams of saturated fat

You save about 40 calories, 4.5 grams of fat and 1.3 grams of saturated fat per chicken breast just by cooking and eating it skinless.

Friday, February 23, 2007

Fast Food's Hidden Dangers

Every day, about one-quarter of American adults eat at fast-food restaurants. Cheap, tasty, and convenient, fast food is loaded with saturated fat and calories, and it's low in fiber and nutrients. Thanks in large part to fast food, half of America's adults and one-quarter of its children are obese, double the rate of a generation ago. Even some popular chicken nuggets, which many consumers consider a healthier alternative, are flavored with beef extract and contain twice as much fat, ounce for ounce, as a ham burger.

Besides the long-term health risks of a high-fat, high-calorie diet, fast-food chains have indirectly changed the way cattle are fed, slaughtered, and processed, making meatpacking the most dangerous job in America and increasing the risk of large-scale food poisoning. In his new book, Fast Food Nation: The Dark Side of the All-American Meal, Eric Schlosser describes fast food's hidden dangers.

A Lifetime of Fast Food
Although most of the health problems related to fast food aren't felt until middle age -- obesity and diabetes are at an all-time high --- the damage starts before children enter kindergarten. Hoping to shape eating habits, fast-food chains market heavily to children. About 96% of American school-aged children recognize Ronald McDonald, second only to Santa Claus. Almost every American child eats at a McDonald's® at least once a month.

Fast food runs on cheap labor, usually supplied by teenagers. Child labor laws that restrict work schedules are often ignored at fast-food chains. Although part-time employment can teach teenagers responsibility, teenage boys who work long hours are more likely to abuse drugs and get into trouhle. They also risk getting hurt: Each year about 20,000 teenagers suffer work-related injuries, about twice the adult rate.

Meatpacking Factories: Injuries and Food Poisoning
To keep meat prices low, most slaughterhouses have moved out of big cities and into small towns. Instead of hiring skilled, unionized workers, meatpacking plants frequently recruit recent immigrants who are willing to work hard for low pay on assembly lines that turn living cattle into frozen hamburger at record speed. To keep up the pace, plant workers often abuse methamphetamine. Meatpacking has become the most hazardous occupation in the US, with three times the injury rate of factory work. Each year, at least one-third of all meatpackers are injured on the job.

Concentrating cattle into large feedlots and herding them through processing assembly lines operated by poorly trained employees increase the risk of large-scale food poisoning. Manure gets mixed with meat, contaminating it with salmonella and Escherichia coli 0157:H7. Schlosser reports a US Department of Agriculture (USDA) study that found 78.6% of ground beef contained microbes spread primarily by fecal material. Because of current processing methods, each contaminated carcass is distributed to a large number of people. The typical frozen hamburger that is used in fast-food restaurants contains meat from dozens or hundreds of cattle, multiplying the risk of food poisoning.

E. coli 0157:H7 is one of the worst forms of food poisoning. Usually spread through undercooked hamburgers, it's difficult to treat. Although antibiotics kill the bacteria, they release a toxin that produces dreadful complications. About 4% of people infected with E. coli 0157:H7 develop hemolytic uremic syndrome, and about 5% of children who develop the syndrome die. E. coli 0157:H7 has become the leading cause of renal failure among American kids.

Meat also can become poisoned as it's processed into hot dogs or bologna. The US Food and Drug Administration and the USDA recently warned that children under six and pregnant women should avoid hot dogs and sandwich meats unless they're thoroughly cooked, due to the risk of Listeria monocytogenes infection. Once mixed into food, L. monocytogenes continues to multiply, despite refrigeration. Usually, it causes mild flu-like symptoms, but it can turn deadly in young children. Pregnant women are 20 times more susceptible to infection, which may lead to miscarriage or stillbirth. Each year, L. monocytogenes causes 2,500 serious illnesses and 500 deaths. As food processing is concentrated among fewer and fewer facilities, large-scale contamination becomes more likely. Last year, for example, agricultural giant Cargill recalled almost 17 million pounds of processed poultry products due to the risk of L. monocytogenes.

Jeffrey Zurlinden, RN, MS, is a Nursing Spectrum contributing writer.

Bibliography
Kilman S. Listeria outbreak in Cargill turkey poses problems for meat industry. Wall Street Journal. December 20, 2000:84.
Kulman 1. Pregnant women get no bologna -- or shark or brie. U.S. News & World Report. 2001; 1 30(4}:52.
Marcus M. Organic foods offer peace of mind -- at a price. U.S. News & World Report. 2001;130(2):48-50.
Schiosser E. Fast Food Nation: The Dark Side of the All-American Meal. New York, NY: Houghton Mifflin; 2001.
US Food and Drug Administration. FDA issues letter to industry on food containing botanical and other novel ingredients. Available at:

http://vm.cfsan.fda.gov/~lrd/tpnovel.html