Don't ever skip breakfast...

Importance of having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being
between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early
morning hours?

We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to
cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.

Trust after reading this… You will not skip BREAKFAST !!!

Baby Carrots are not what you think they are?

'The following information is from a farmer who grows and packages carrots for IGA, METRO, LOBLAWS, etc.

The small cocktail (baby) carrots you buy in small plastic bags are made using the larger carrots which are put through a machine which cuts and shapes them into cocktail carrots.

What you may not know and should know is the following: once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preservethem (this is the same chlorine used in your pool) and since they do not have their skin or natural protective covering, they give them a higher dose of chlorine.

You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots; this is the chlorine which resurfaces. At what cost do we put our health at risk to have esthetically pleasing and simple to serve vegetables which are unhealthy?

We do hope that this information can be passed on to as many people as possible in the hopes of informing them where these carrots come from and how they are processed. Chlorine is a very well known carcinogen.'

Hypertension Health Check

Hypertension Health Check, please click here............................

6 Sex Mistakes Men Make

WebMD offers experts' sex tips for men who have sex with women.

By Martin F. Downs
WebMD Feature

Reviewed by Louise Chang, MD

Hey guys, think you know everything there is to know about having sex with women? That erotic encyclopedia you carry around in your head may contain a lot of basic errors and omissions about women's sexuality -- errors that can lead to sex mistakes.

That's because -- after learning the facts of life -- most of us are left to figure out sex for ourselves. Guys tend to take a lot of cues from adult movies, and we all know how true-to-life those are. Experience may help, but many women can be shy when talking about what they like.

To help us with some sex tips, WebMD asked two acclaimed sex educators, Tristan Taormino and Lou Paget, to tell us what they think are the most common sex mistakes men make with women.

Taormino is a prolific author, lecturer, and video producer. Her latest project is the Expert Guide educational video series from Vivid Ed.

Paget is author of The Great Lover Playbook and other sex manuals, and she gives seminars nationwide. click next>>>>>>>>

Top Nutrition Trends for 2008

Survey: Americans Eating More Whole Grains, Vegetables, Fruits

By Miranda Hitti
WebMD Health News

Reviewed by Louise Chang, MD

Oct. 26, 2008 -- Whole grains are hot, trans fat is not, and more Americans say they're doing all they can to eat right, according to a new survey from the American Dietetic Association (ADA).

In the survey, 783 U.S. adults dish on their diet and exercise habits. Among the findings:

• Consumption of whole grains, vegetables, and fruits is up.
• Trans fat, beef, pork, and dairy consumption is down.
• More Americans have a good attitude toward diet and exercise and say they're doing their best to eat healthfully.

Here's a closer look at those findings.

Food Trends

Here are the top five foods or nutrients that survey participants say they've increased during the past five years:

• Whole grains: 56% say they're eating more
• Vegetables: Half of participants say they're eating more vegetables
• Fruits: 48% say they're eating more fruit
• Low-fat foods: 48% say they're eating more low-fat foods
• Omega-3 fatty acids: 38% say they've boosted their consumption

The upward trend in consumption of whole grains, fruits, and vegetables is good news, notes ADA spokeswoman Jeannie Gazzaniga-Moloo, PhD, RD, who presented the survey results today in Chicago at the ADA's annual meeting.

"It was encouraging to see those findings," Gazzaniga-Moloo tells WebMD.

Here are the top five foods or nutrients that participants report reducing during the past five years.

• Trans fat: 56% say they've cut back on foods containing trans fat
• Beef: 41% say they're eating less beef
• Pork: 33% report eating less pork
• Dairy: 23% say they've cut back
• Low-sugar foods: 20% say they've cut back

Gazzaniga-Moloo says people may be cutting back on beef, pork, and dairy because of cost and the hunt for lower-fat foods. But she points out that "there are lower-fat alternatives within those three foods -- beef, pork, and dairy -- [and that] they do provide an excellent source of certain nutrients," such as calcium, protein, and vitamin D in dairy products, and protein, iron, and B vitamins in pork and dairy.

More People Eating Better

More people are improving their attitude toward diet and exercise and taking action for a healthier diet, according to the survey.

The ADA splits participants into three groups -- "I'm already doing it," "Don't bother me," and "I know I should" -- based on how they answer various survey questions about diet and exercise habits.

Here's how the groups ranked this year and in the ADA's 2002 survey:

• I'm already doing it: 43% (up from 38% in 2002)
• I know I should: 38% (up from 30% in 2002)
• Don't bother me: 19% (down from 32% in 2002)

The shift out of the "don't bother me" category and into the "I'm already doing it" category shows that "consumers are certainly becoming more aware of the importance of balanced and healthy eating, [and] regular physical activity," says Gazzaniga-Moloo.

But there's still room for improvement. "What we would like to see is more of the 'I know I shoulds' moving into the 'I already am'" category, Gazzaniga-Moloo says.

Top Excuses for Not Eating Better

Why aren't people doing more to improve their diets? Here are the top five reasons from the survey:

• 79% say they're satisfied with the way they eat.
• 73% say they don't want to give up the foods they like.
• 54% say it takes too much time to keep track of their diet.
• 52% say they need more practical tips for healthy eating.
• 41% say they don't know or understand diet and nutrition guidelines.

Mintel International conducted the survey, which has a margin of error of plus or minus 3%.

The Good Protein Chart

Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind of protein to get the health benefits.

Fish & Seafood

Seafood is one of the best sources of protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

White-Meat Poultry

Stick to the white meat of poultry for excellent, lean protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.

Milk, Cheese Yogurt

Not only are dairy foods excellent sources of protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis and enhance weight loss.

Eggs

Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

Beans

One-half cup of beans contains as much protein as 3 ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

Pork Tenderloin

This great and versatile white meat is 31% leaner than 20 years ago.

Soy

Twenty five grams of soy protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy protein foods like tofu with a healthy low fat diet.

Lean Beef

Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron and vitamin B12.

Protein on the Go

Grab a meal replacement drink, cereal bar or energy bar. Check the label to be sure the product contains at least 6 grams of protein, and is low in sugar and fat.

Hey Chicken: Take It Off - Take It All Off!

Half the fat is in the chicken skin...so take it off!

Half of the fat and saturated fat in chicken breast and thigh is in the skin, which is why so many of us enjoy our chicken skinless. I personally find the skin, dare I say it, "yucky" particularly if it's soft and not completely crispy. I actually can't remember the last time I ate the skin on chicken.

Here's the thing though...do you remove the skin before or after you cook it?

If you cook your chicken with the skin on only to take it off at the dinner table, then that's where all the great-tasting marinade, BBQ sauce, or BBQ rubs and seasonings are going to be. Plus it makes sense that some of the fat in the skin is going to melt into the chicken meat as it cooks. So go ahead and take the skin off before you prepare the chicken for grilling. It will grill much the same way as it did before except this time all the seasoning and flavor won't come off with the skin.

• 4 ounces of roasted chicken breast with skin contains 225 calories, 8.8 grams of fat and 2.5 grams of saturated fat


• 4 ounces of roasted chicken breast WITHOUT skin contains 187 calories, 4 grams of fat and 1.2 grams of saturated fat

You save about 40 calories, 4.5 grams of fat and 1.3 grams of saturated fat per chicken breast just by cooking and eating it skinless.